Self care is extremely important in everybody's life. Getting it can be challenging, especially if you are fighting a chronic illness. In this post, I share some of the ways I practice self care.
Summer time has added challenges when you are parent with a chronic illness such as Multiple Sclerosis. Learn some tips for balancing fun and illness.
Updating readers on the fitness journey, how the flu has affected things, and the plans moving forward.
Let's talk morning routines and how to start your day off on the right foot!
Parenting can be rough. Sometimes bedtime is the best part of the day.